Join us for an important Tuesday Meetup with Cynara Povoa, Pelvic Health Physiotherapist & Clinical Pilates Provider from Continuum Wellness. Cynara will be joining us to talk about all things pelvic health during postpartum recovery.
She’ll cover:
💗 Common pelvic health changes new moms may experience — and sometimes overlook
📝 Practical tips for postpartum recovery
What’s considered “normal” and when it’s worth seeking help
🏃♀️ Simple exercises and everyday habits that can support pelvic health
With 20+ years of experience in pelvic health, Cynara brings a compassionate, evidence-based approach to helping women better understand their bodies and feel confident in their recovery.
📍When: 10 a.m. –12 p.m. @ St. Timothy’s. Drop-in anytime, our speaker will begin at 10:30 a.m.
👍Come as you are – messy buns and sweats are encouraged! Don’t forget to bring a blanket for your little one to hang out on.
🤷🏻♀️Go to the NT Mom’s Instagram and click on the ‘Tuesday’ story for more details on where to go when you arrive. If the door is locked, ring the doorbell and someone will let you in.
🌸Bring your questions and stay for the chats and community!
What to Expect:
A drop-in morning to connect with other moms
Come as you are! People generally wear comfy clothes (ex: sweats/leggings)
Snacks & drinks provided
Bring a small blanket for your baby to lounge on
Laughter, conversation & the start of something special
A few other notes:
In order to protect each other and our community, we ask that if you are not feeling well to please stay home.
Please enter the church via the entrance with the rainbow fence on Ridley Blvd. Go up the stairs to the first landing, turn right and we will be in The Henry Marsh Room (The Parlour).
Tuesday meetups are for full members but social members can also join for a $5 drop-in fee.
Strollers are not permitted inside of the church. Please park your stroller next to the entrance.
Please take off all wet/dirty footwear when you arrive and leave it in the coat rack area in the hallway before entering the meeting room.
Parking is available on Ridley Blvd. Please do not park in the church lot (the church has asked us not to park in the church lot).
E-mail: info@northtorontomoms.com
Website: http://www.northtorontomoms.com/
Instagram: @ntmoms
Check out our events page for more information and other events. You can also RSVP via our group on the Meetup App.