Join us for a Postnatal Recovery Workout speaker series.
Congratulations, you’ve completed one of the most awesome things a human body can accomplish! Giving birth, whether it’s a natural or caesarian delivery, is like the Olympic Games of every sport combined and you just won the gold. But now that you’ve gotten one physical feat completed, how do you ensure your body recovers? Pelvic health physiotherapist Louise Fonteyne will discuss healing timelines, some key symptoms to look out for, and when to consult a professional. This discussion will focus on all things postnatal recovery and how to get back to do the activities you love.
Speaker: Louise Fonteyne
Instagram: @alphahealthservices
Website: https://www.alphahealthservices.ca/pelvic-floor-physiotherapy/
How to find us - You will enter St. Timothy's church at the entrance with the rainbow fence on Ridley Blvd. Go up the stairs to the first landing. We will be in Soward Hall, which will be in front of you when you come up the stairs.
A few other notes:
If your baby will be sitting in your lap, then they do not need to be counted as an additional guest. For those with older babies or toddlers, please add an additional guest when you RSVP.
All attendees must be vaccinated in order to attend meetups at the church. Please ensure you bring a copy of your vaccination record (paper or on your phone) to your first indoor Tuesday meetup. We will not keep a copy, but will track that it has been checked.
No food or drinks will be permitted in the church at this time.
Strollers are not permitted inside of the church. Please park your stroller next to the entrance.
Please take off all wet/dirty footwear when you arrive and leave it in the coat rack area in the hallway before entering the meeting room.
Parking is available on Ridley Blvd. Please do not park in the church lot.