Come join us in an introduction to meditation where Marla will discuss the benefits of fitting meditation into a mom's day, guide the group through short but beneficial techniques and provide tools to use in our daily lives with kids.

Date/Time: March 14/10:30AM-11:30AM
Speaker: Marla Gowans
Speaker Bio: Marla began meditating when she was 20 years old. When she first sat, she was paralyzed by fear of the mind. It took the next two decades to understand and overcome it. In that process she learned sacred teachings that she's used to create her meditations which are designed to help us feel safe in our bodies, gentle with our minds and overcome fear.
Topic: Mom + Baby Intro to Meditation
Website: https://www.marlasmeditations.com
Instagram: @marlasmeditations

Check out our events page for more information and other events. You can also RSVP via our group on the Meetup App.