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Mindfulness for Mamas

'As a Doctor of Chiropractic, and a professor of anatomy and physiology, Elysia has the unique ability to teach at a level understood by all. She combines her medical knowledge with the physical and mental rejuvenation of yoga practice, giving her patients and students the opportunity to fully work towards optimal health. You can find her teaching an invigorating class at Yoga Tree or preparing yoga teachers in their training. As a mother of three, Elysia understands first-hand the reality many mothers face. She enjoys guiding pre and post-natal woman through their journey, offering encouragement, love and support. Her classes are safe for the injured, welcoming to beginners, and invigorating for those seeking a challenge. With humour, realism and a passion for teaching Elysia has the capacity to infuse positive change regardless of age, body type or skill level. '

Earlier Event: December 18
Holiday Social
Later Event: January 15
Break Out Session