What relationship was most signifcantly impacted post-baby? Why? What do you want to improve? Come join us for a break out session on "relationships"! Bring your questions, concerns or grievances and be ready for lots of helpful hints and sympathetic ears from fellow moms.
Sabra has been a personal trainer and fitness instructor since 2007. She co-owns and operates DS Fitness Studio with her husband Dan. Together they strive to accommodate and motivate all levels of fitness enthusiasts. As a mother of two, Sabra has a special interest in working with Pre and Post Natal women. She understands first hand how challenging it is to balance exercise, proper nutrition, and sleep while working and being a dedicated mom. The Mom and Baby circuit class at DS Fitness is an opportunity for Mom and Baby to connect through exercise in a fun nurturing and supportive environment. Each class will focus on elements of posture, balance, strength, endurance, and flexibility. www.dsfitness.ca
Dharshini Chanderbhan, MA, RP, is the Clinical Director and a psychotherapist at Chanderbhan Counselling Services. Using an integrated and culturally sensitive approach, she works with women and men suffering from abuse and trauma, anger management issues, depression, anxiety, low self-esteem, stress management, post-traumatic stress, marital issues, and relationship issues. Her practice promotes overall mental health and wellness.
In addition to her clinical practice, she also supervises and trains therapists, counsellors, clinicians and students in clinical practice and psychotherapeutic treatments and approaches.
Are you interested in learning how to improve the sleep of your baby or toddler? Come learn about the foundations of healthy sleep from Shana Brandes, a certified pediatric sleep consultant. She'll cover helpful tips and ways of understanding how sleep science works so that everyone can start getting more sleep!
Shana Brandes is the founder and sleep expert behind Shluff (shluffsleep.com). She's a proud mom to 3 boys, a Registered Nurse practicing in the area of women's health and a Certified Paediatric Sleep Consultant through the Family Sleep Institute. Sleep is a universal need and she's thrilled to be able to provide support and guidance to anyone worldwide.
Do you have mommy guilt? Are you tired of feeling like you're doing something wrong and looking for a different approach? Want all the good stuff that comes with being a mom, minus the negative thoughts? This weeks speaker, Isabel Starck, is an Empowerment Coach, who assists women to enable themselves through mindset and taking action in pursuing their dreams. As a mom, former VP for large companies, and an entrepreneur, Isabel has felt it all! Now she helps others move through mindsets that hold them back to make more inspired choices and build better lives. Please join us for Isabel's presentation and to learn how to overcome your own mommy guilt.
Want to help your children manage stress in a constructive way? Reduce meltdowns, tantrums and anxiety? What about yourself? This week's speaker, Judy Reynolds, is a certified meditation instructor and mindfulness coach. She has studied with Dr Deepak Chopra and is in partnership with the Toronto District School Board bringing meditation and mindfulness to classrooms through her Monkey Mind training program.